Hair, Skin, and Nail Vitamins Making You Gain Weight Myth

Vitamins Making You Gain Weight

Beauty vitamins are magical tablets now, and everybody is searching for an easy way to lighten skin, recondition thick hair and get hard nails.

Your hair, skin, and nails require the proper balance for sustenance to perform its primary job. To maintain your hair, skin, and nails to look and feel good, you need to nourish them from the inside.

Do hair, skin, and nail vitamins make you gain weight? The straight answer is no. However, there are several basics of gaining weight. These are genes, food cravings, specific medicines, eating disorders, sugar, inadequate sleep, etc.

In this article, get to know the basics of gaining weight. You will also learn the best vitamins for hair, skin, and nails. Additionally, learn the positive and negative effects of consuming hair, skin, and nail vitamins.

Basics Of Gaining Weight

Obesity and weight gain are one the leading health conditions in the world. It’s connected with various health conditions such as increased blood sugar, high blood pressure, heart disease, and diabetes.

Some individuals think that taking vitamins could enlarge your waistline. However, these are entirely not true. Some basics are the main reasons for weight gain and other health conditions. It has nothing to do with beauty vitamins or supplements.

1. Genes

Gaining weight or obesity is a powerful genetic element. It tends to run in the family, and your probability of gaining weight is more significant if one of your family is overweight.

Your genes can impact the level of fat you place in your body and where the additional fat is stored.

But genes do not foresee your health as behavior might impact a person gaining weight. Sometimes varied genes can extend one’s vulnerability for overweight or obesity and take other basics like food cravings.

2. Food Cravings

Several foods high in sugar and fat and junk foods as well are inviting. Indeed, these foods are often related to typical abused drugs like cannabis, cocaine, alcohol, and nicotine.

Junk foods may bring hunger to vulnerable people. These people go mad over their eating habits, just like persons suffering from alcohol addiction. People who suffer from food cravings lose their options.

3. Specific Medicines

Several medicines can trigger weight gain as a consequence or side effect. For instance, antidepressants turned out to be the cause of weight gain.

Other medicines include medication for diabetes and antipsychotics. These medicines change the activity of your brain and body, lowering metabolic rate and intensifying appetite.

4. Eating Disorder

Your eating habits can heighten your probability of gaining weight or becoming obese when you have an eating disorder.

You consume food and drinks that are soaring in fat, calories, and sugar. You consume loads of drinks that are soaring with extra sugars. You take up plenty of your time resting or sitting and have restricted exercising.

5. Extra Sugar

Extra sugar can be the only worst form of a revolutionary diet. Therefore, sugar alters the hormones in your body, especially when it is unneeded. In exchange, it delivers gaining of weight.

Extra sugar is half fructose and half glucose, and individuals can get glucose from various foods like starches, and fructose results from extra sugar. Extreme sugar intake can be one of the main reasons for obesity.

6. Inadequate Sleep

Individuals who get inadequate sleep can consume more calories and eat more. Specialists suggest that adults from 18 to 64 years old should get at least 9 hours of sleep. Older individuals should get 8 hours of sleep.

7. Stress

Study shows that stress is the critical factor of weight gain or obesity. Whenever we are stressed, our cortisol level increases, and the stress hormone raises the glucose level in the bloodstream.

Sad to say, a lot of individuals become affected by chronic stress, which means their cortisol levels are elevated in the long run. The latest research shows that stressful lifestyles can lead to weight gain. Individuals lean for comfort foods when they’re stressed.

For this reason, it’s essential to be vigilant and become aware of how to destress when needed. You can try working out or yoga and opt for a nutritious diet.

8. Agedness

A lot of individuals gain weight when they age. Adults with an average Body Mass Index (BMI) typically gain weight in adolescence and gain weight until they turn 65. Also, children who have obesity are indeed to have obesity when they get old.

9. Surroundings

The surroundings where you stay, work, or play can influence your physical and eating habits. If your abode is within an area with a wide range of grocery stores, you can avail of quality and low-calorie foods.

Being in a neighborhood with several green areas is safe for physical activity and encourages you to exercise more.

If your workplace offers more accessible access to unhealthy foods with more cafeterias or vending machines, it can deliver unhealthy options. If possible, choose better options and regulate your treats.

10. Artificial Junk Foods

Artificial junk foods have more than processed ingredients cultivated with additives. They are manufactured to be cheap, can last long, and taste good that they are persuasive. Food manufacturers are getting high in their sales, but they are promoting overeating.

Artificial junk foods are not similar to healthy foods. They are artificial and created to get individuals engrossed.

The Best Vitamins for Hair, Skin, And Nails

Hair, skin, and nail vitamins are the best for people who want to have glowing skin, thicker hair, and hard nails. The demand for this is broad, from bottles with vitamins or minerals to strengthen hair and nails.

There are several vitamins and favorite products for hair, skin, and nails advertised to nurture each. Here are the best vitamins to consider in getting supple skin, longer hair, and hard nails.

Vitamin E

Vitamin E is a lipid-soluble vitamin that feeds our skin radiant. According to a study, it doesn’t help our hair. However, it sustains our scalp.

It cares for a healthy scalp and lessens oxidative stress in the scalp that prompts cells in the follicles to break. It means it nurtures our skin along with the skin under our hair.

Besides taking vitamin E, you can also benefit from vitamin E in its natural form through various foods. It includes leafy vegetables, vegetable oil, and nuts and seeds.

Besides enhancing your diet with vitamin E for supple skin and a healthy scalp, it can also be applied topically. A study reveals that the application of vitamin E in four weeks heals wounds, decreases inflammation, and moisturizes the skin.


Biotin is a required water-based B vitamin created by our bodies for blooming hair and nails in persons. This vitamin is responsible for creating energy and aids in maintaining our system like the nervous system, liver, eyes, and hair.

Aside from the natural biotin we get from foods, taking biotin is backed by science to treat some health conditions. There isn’t enough science that can support these claims. However, there are several benefits of taking biotin.

Biotin is generally advertised as a vitamin that revitalizes hair growth and shifts hair loss. Biotin insufficiencies have appeared to cause poor and brittle hair, and many believed that taking biotin will keep hair healthy.

Biotin also plays a vital role in raising metabolism. It aids in metabolizing carbohydrates and amino acids, and fats in your body, resulting in creating energy.

But, this does not mean that biotin can speed up weight loss, and it reveals that it’s vital in metabolism and blood sugar regulation.


Collagen is one of the best-loved vitamins on the marketplace nowadays. Since collagen brings rewards for skin, joints, and muscle.

However, experts advise that collagen alone will not provide an inner glow unless you eat healthy foods, handle stress, and better sleep.

Most collagen vitamins go through a process known as hydrolysis. Collagen that is completely hydrolyzed is fully absorbed into peptides and amino acids and is quickly absorbed in the bloodstream. It functions as a factor for healthy skin, hair, and nail development.


Additional vitamin-producing news among social network figures, medical experts, and dieticians are probiotics. These are valuable forms of bacteria that boost stomach health.

Besides the vitamins themselves, other sources of probiotics include tempeh, miso, kefir, sauerkraut, kombucha, and yogurt.

Consumable and topical probiotics are promising in treating various skin conditions like sensitive skin, acne, sun damage, and eczema. They can also improve skin appearance, making it glow.

Vitamin C

This vitamin is a superior antioxidant that guards you against free radicals and the chance of reducing skin cancer. Lack of vitamin C may cause swelling and bleeding of gums and longer recovery of sores.


Zinc aids your skin heal after a lesion. It’s intended to maintain cell walls balanced. It guards the skin against ultraviolet damage and functions as an antioxidant.

The Positive And Negative Sides Of Consuming Hair, Skin And Nail Vitamins

There are loads of hair, skin, and nail vitamins in the marketplace now. Superstars have utilized the social network to promote their rewards and development that they’ve experienced from these vitamins.

Along with the promotion, it can be difficult to distinguish which vitamins can be favorable and not worth your money. It’s essential to ask a doctor before starting any new vitamin plan.

Not All Hair, Skin, And Nail Vitamins Contain Natural Ingredients

There are loads of vitamins that pretend to be all-natural. They are filled with ingredients that deliver zero benefits.

The majority of hair, skin, and nail vitamins have a handful of ingredients like biotin, vitamins A, C, and E, and occasionally fish oil. You should adhere to the basics when searching for the right vitamins.

Possible Extensive Conditions

Conditions like thin hair, blemished skin, and brittle nails over a long period could indicate a medical condition. It’s always vital to talk about any changes with your hair, skin, and nails with an expert.

The medical expert can propose a vitamin or plan that is most suitable to you and your requirements.

Vitamins Are Not Controlled Completely By The Food And Drug Administration

Unlike prescription medicines, several vitamins or supplements are not entirely controlled by Food and Drug Administration or FDA. But this does not necessarily imply that they’re dangerous.

Aside from FDA, there are other governing boards like NSF International,, Federal Trade Commission and etcetera.

Good Source Of Vitamins And Minerals

Food is among the significant factors in hair, skin, and nail strength. If you think you’re inadequate to get enough critical sustenance from foods, then taking vitamins can be rewarding.

However, as reported by professionals, there is no confirmation that vitamins offer significant advantages to hair development or healthy skin.

People with medical conditions have the potential to benefit from hair, skin, and nail vitamins.

Produces Useful Compounds Inside the Body

Hair, skin, and nail vitamins can develop the generation of amino acids and fats. This process helps cell growth and digestion. It regulates the level of sugar-infused in the blood, which are vital for people with diabetes.

Could Lower The Efficacy Of Other Medicines

For all individuals taking medicines that lower blood cholesterol and restricting seizures, you won’t see the optimum result.

As seen, vitamins are warned to reduce the efficacy of other medicines. While skin, hair, and nail vitamins can sustain metabolism and blood sugar levels, it usually comingles adversely with medicines.


Vitamins are essential for life. The best vitamins are recommended to live a better life. If your hair and nails are weak and your skin is dull or lifeless, you might feel depressed or anxious.

The body can depend entirely on skin, hair, and nail vitamins, especially if it is not getting sufficient vitamins from food. The best vitamins for hair, skin, and nails are readily available.

Lastly, there is no comprehensive study to back a conclusive answer whether beauty vitamins cause weight gain. However, a study reveals that hair, skin, and nail vitamins are not risky and are not causing weight gain.

The right thing to do is speak to your doctor and check what vitamin is proper for you.

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