Hair, Skin, And Nail Vitamins
Vitamins for hair, skin, and nails are becoming increasingly common in the health and beauty section. It contains Biotin, a nutrient that promotes hair and nail protection. It promotes a healthy pregnancy, aid in the control of blood sugar levels, among other things.
How long do hair, skin, and nail vitamins work? Taking hair, skin, and nail supplements does not yield immediate results; results usually take 10 to 12 weeks to appear. However, you can sight a few changes after a few uses of supplements.
I will talk about what hair, skin, and nail vitamins are in this post and what they contain. You will also learn how they work to determine if these vitamins are a must-have for you.
What Is In A Beauty Vitamin
Biotin supplements help reinforce brittle, easily broken nails in two studies conducted in the 1990s. However, experiments were limited and not rigorously performed, and that they haven’t been repeated.
1. Biotin
Biotin (also known as B7) helps to strengthen and thicken hair. Eating eggs, bananas, or drinking milk are several other ways to get Biotin into your diet.
2. Vitamin B
Nonmelanoma skin cancer and precancerous growth are believed to be reduced by vitamin B.
3. Vitamin C
A type of antioxidant aids in the fight against free radicals, skin brightening, and collagen stimulation. Also, vitamin C aids in the prevention of melanin production (skin pigmentation).
4. Fish Oil
Hair and nails are shinier with fish oil. Fish oil is also an anti-aging supplement. The omega-3 fatty acids in fish oil can help if your skin has been damaged by too much sun exposure.
5. Vitamin A
Vitamin A is an anti-aging agent that helps to reduce acne flare-ups. A vitamin A deficiency can increase the risk of acne. It makes it more difficult to remove dead skin from hair follicles. It leads to clogged pores.
Supplements For Hair
Biotin-containing supplements would possibly be helpful to some people. It promotes hair growth if someone has hair loss or thinning due to a biotin deficiency.
But, there’s no solid evidence to back up suggestions that Biotin causes non-biotin deficient people’s hair to grow thicker.
There is a study that appears to show the efficacy of a biotin-containing supplement in promoting hair growth. The supplement improves hair thickness in women with thinning hair.
For one thing, the sample size is too small (15 participants) for the findings to be compelling. The participants may have been Biotin deficient, making them unrepresentative of the general population and distorting the results.
Cause Of Hair Loss
Our genes play a huge role in hair strength and thickness. Supplements are unlikely to enhance hair that is naturally thin or frail and has already achieved its maximum potential.
When it comes to hair loss, it’s better to figure out what’s causing it rather than treating it with supplements haphazardly.
Hair loss caused by a hormonal imbalance, for example, would not change until the hormonal imbalance is corrected.
Hair loss can be the result of zinc deficiency, and zinc is usually found in beauty supplements. There is no indication that zinc supplementation helps people who aren’t deficient in the mineral.
The body requires only small quantities of zinc, and it is dangerous to ingest large amounts of zinc for a long time. It can cause anemia and damaged bones.
Supplements For The Skin
Vitamin C’s antioxidant properties and function in collagen development are well known. It is the reason why it’s often used in beauty supplements to promote healthy skin.
However, you can get the daily recommended amount of vitamin C from a well-balanced diet. Also, there is no evidence that taking supplements over this amount is beneficial.
High doses of vitamin C in supplements have been shown to increase rather than decrease oxidation in the body.
On the other hand, vitamin C absorbed directly from food does not. It suggests that vitamin C supplements can cause more harm than good if a person already consumes an adequate amount of vitamin C.
Selenium is a mineral that is usually used in beauty supplements. It is an antioxidant mineral that aids in the prevention of cellular damage. You only need selenium in trace amounts, and deficiency is extremely rare.
People who are not selenium-deficient should avoid selenium supplements. They are unlikely to benefit from them and may experience unnecessary side effects.
An increased risk of type-2 diabetes is one of the unintended consequences. Selenium, vitamins C and E, and zinc supplements increased the risk of skin cancer in women.
Supplements For Nails
Biotin is marketed for nail protection by supplement companies based on two small-scale trials conducted in the 1990s. Within six months of beginning a biotin supplement, the majority of the participants had thicker nails.
Since taking 2.5mg of Biotin every day for around five months, 41 out of 45 participants had better nails. Biotin can help people with brittle nails thicken their nails, but more research is required.
Below are the other nutrients that can be used in supplements to support nail growth:
- Vitamins A, B12, C, E
- Zinc
- Iron
- Copper
- Selenium
Meanwhile, there is no evidence that these vitamins enhance the nail health of well-nourished people. People who are not deficient in these vitamins already have good nails.
Tips For Keeping Healthy Nails
- Wear gloves when doing work that exposes your hands to water.
- Apply a good moisturizing cream regularly
- Avoid the use of nail polish will all help to keep your nails healthy.
If there is a change in your nails’ color, texture, shape, or thickness, see a doctor. Have them rule out any underlying causes.
The Truth About Skin, Hair, And Nail Supplements
Biotin Or B7
Biotin aids in metabolizing proteins needed for the production of healthy skin, hair, and nail cells. Hair loss, eczema, and brittle nails are common symptoms of extreme deficiency, and supplements can help to alleviate these issues.
However, if you only take the recommended 30 mcg of Biotin every day, adding more won’t help you look better. And if you eat a well-balanced diet, you’ll almost definitely get plenty.
Keratin
Keratin is the structural protein that makes up the hair, skin, and nails’ outer layer. Our bodies produce plenty of it on their own. However, beauty enthusiasts also say that supplementing will make hair stronger and shinier.
However, no evidence can back up this argument. In reality, keratin is highly immune to your stomach’s digestive acids. So, taking a supplement may do more harm than good.
Collagen
Collagen, like keratin, is a naturally occurring structural protein that gives skin a plump, smooth appearance. When production declines with age, wrinkles appear.
Women who took around three tablespoons of a collagen-based product for 60 days had less skin dryness and wrinkles.
However, it isn’t a foolproof solution. The use of such amino acids is entirely up to your body. It could transform into proteins rather than amino acids to make collagen. To put it another way, collagen might be a good anti-ager, but it’s not a cure-all.
Vitamin C
It’s an antioxidant and one that could be very strong. Vitamin C has been shown to help prevent skin cancer and aging. It increases collagen production, preventing collagen degradation and inhibiting the development of melanin (skin pigmentation).
What is the issue? A small portion of the vitamin C supplement makes it into your skin, even at high doses. Vitamin C-containing topical products are more effective, but there isn’t much evidence to back up their use.
Prenatal Vitamins
Pregnant women have thick, lustrous hair that develops exceptionally quickly. It’s not that they’re taking prenatal vitamins, contrary to common opinion. It’s more likely that pregnancy hormones, not vitamins, are promoting hair development.
In reality, there’s no proof that prenatal help with hair development, whether you’re pregnant or not. Don’t buy these because you’re having a kid (or trying to have one).
Omega-3s
It is the one supplement that could potentially be beneficial to you. These vital fatty acids are necessary for the health of hair and skin cells.
Omega-3 fatty acids are needed to retain a cholesterol-derived layer in our skin cell membranes. In the same way, they help to maintain hair dignity.
Having your fill can help you achieve a glowing complexion and shinier strands, to put it another way. If you don’t eat fish like salmon or tuna regularly, strive for 500 mg of DHA and EPA daily.
Tips To Maintain Healthy Skin, Hair, And Nails
Hair Tips
It may seem counterintuitive, but you must maintain daily trims for your hair to grow. Getting rid of split ends, damaged hair, and damaged hair encourages safe hair growth and keeps the locks in good shape. Also, avoid applying too much heat to your hair.
Nail Tips
Biting and chewing your nails and the skin is never a good thing to do. It will look awful, and it will also weaken and hurt your nails and the skin around them.
It will raise the risk of infection. It can be challenging to break a bad habit, but you’ll be happy you did.
Skin Tips
Get enough sleep. It will leave you feeling completely rested, and your skin cells will build new, healthy cells. Also, keep in mind that bedtime is for sleeping – so turn off all gadgets, and get some beauty rest!
Conclusion
Claims that these supplements are helpful are baseless in someone who is well-nourished. Biotin can help people with brittle nails grow thicker nails, but the evidence is still inconclusive.
It is becoming clear that supplements don’t have the same health benefits as getting them from whole foods. All of this suggests that the best way to nourish your hair, skin, and nails is to eat a well-balanced diet.
