Your feet take you everywhere literally, and the demands placed on them will become evident. Wrinkles, dry patches of skin, and brittle nails are the common signs of aging of the feet. Thick calluses, dark spots, and bulging veins make the feet look older, too, while weaker joints make them feel so.
How can I make my feet look younger? You should eat and exercise well, practice toenail hygiene and keep your feet moisturized, among others. You have to take a holistic approach where you nourish your feet from the inside out.
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Read on and find out more details about these steps to make your feet look and feel younger. You will be surprised at the significant impact feet health has on your overall health.
Eat And Exercise Well
Keep in mind that the health of your skin, nails, and joints start from the inside. You may slather on lotions daily, get weekly pedicures, and get annual foot check-ups, but your feet still look old. You have to nourish your feet from the inside through proper diet and exercise.
For skin, nail, and joint health, you should eat more collagen-rich foods. Collagen, our bodies’ most abundant protein, is a vital component of connective tissues in the skin, muscles, and bones. As people age, the bodies produce lesser amounts of collagen, resulting in wrinkles and weaker joints and muscles.
You can eat more eggs, fish, berries, chicken, shellfish, and bone broth, to name a few. You may also want to take collagen supplements since these can decrease collagen loss and increase collagen production. Your skin will be smoother and firmer with regular and proper intake of this food and supplements.
Exercise is a must, too, for younger-looking feet since it stimulates better blood circulation and tones the muscles. But don’t put too much stress on your feet! We suggest a 20-minute brisk walk outside or on a treadmill instead of a high-impact exercise.
Don’t believe the saying that “no pain, no gain”. If you feel pain in your feet, you should stop and let them rest. You may be worsening an underlying health issue otherwise.
You should also perform feet-specific exercises. Sit on a chair, place a tennis ball under your foot and roll it from heel to toe. Focus on the painful areas, roll the ball for a few minutes, and then do your other foot.
You can also massage your feet daily. Just rub every part of your feet from your ankles and heels to your toes after cleaning and moisturizing them.
Practice Toenail Hygiene
Now that you have the inside taken care of, you should turn your attention to the outside. Start with keeping your toenails as short as possible since it has many benefits. But don’t cut your toenails too short either since these can become ingrown nails.
You might also wish to check out weekly or bi-monthly pedicures. But if you don’t want pedicures for any reason, you can practice toenail hygiene at home with these steps.
- Wash your feet well with mild soap and lukewarm water. Be sure to wash under and between your toes. Also, rinse your feet thoroughly and use a towel to pat dry.
- Keep your feet and nails as dry as possible at all times. Too much moisture makes your feet susceptible to fungal and bacterial growth as well as bad odor.
- Wear flip-flops when using the shower and locker room. Your feet will then be less exposed to fungi and bacteria on their floors.
- Always trim your nails straight across using a nail clipper, not scissors. Don’t round them unless you’re getting a pedicure to prevent ingrown nails.
- Use a nailbrush to remove dirt and dead skin cells from your toenails.
If your toenails look odd, such as with a yellowish color, you should consult a doctor for proper treatment.
Apply Moisturizer And Pamper Your Feet
Like your hands, your feet will look and feel younger with regular applications of lotions and creams. You can use body lotions on your feet, too, since these products contain skin-nourishing ingredients.
You may want to buy body lotion with Vitamin B3 and collagen because these have anti-aging properties.
Be sure to apply lotion on your feet only when it’s clean, such as after a bath. When using it, you can also do a quick massage from your ankles to your toes. Even a one-minute massage every day will do wonders for your feet’s health! Besides, the massage will let the lotion penetrate your skin better.
Every week, you should consider a foot mask on top of your daily lotion applications. Your feet will be more relaxed since a foot mask is akin to a face mask. Your feet will also have softer and suppler skin afterward.
But don’t stop there. You should exfoliate your feet once a month at home.
- Wash your feet well first.
- Soak your feet in warm water, which will soften the rough skin on your heels and soles.
- Apply an exfoliant cream on your feet. Let it soak in for a minute, but don’t soak your feet in warm water.
- Gently scrub at your feet’s rough skin, particularly at the heels and soles, with a pumice stone. Be careful not to scrub the softer parts of your feet lest these become injured.
- Rinse your feet with warm water. Pat dry with a dry towel and apply lotion all over.
Minimize Sun Damage
The skin on your feet is just as vulnerable to the damaging effects of the sun’s ultraviolet rays. You should then apply a broad-spectrum SPF 30 sunscreen, at least, on your entire feet when wearing open footwear.
Wear Well-fitted Shoes
Feet look older because of the stress placed on them by ill-fitting shoes. You can end up with blisters, calluses, and wrinkled skin from shoes that pinch, compress, and cramp your feet!
When buying shoes, think of them as an investment, not just in your image but in your health. You should take the time to find comfortable shoes that can last for several hours of use.
Go For An Annual Foot Check-up
But don’t wait for your annual appointment to see a foot doctor or podiatrist, when your feet have issues. These can be a fungal infection on your toes, corns, and calluses, or athlete’s foot. Whatever issues they may be, you should seek prompt medical attention for your feet!
We have to admit that aging is a fact of life, and it will happen sooner or later. But it doesn’t mean that we don’t have the means to look younger than our age! It applies as much to our faces and bodies as to our feet!