google-site-verification=wgQa-VykxCyco3nVHbORiSFNKjowgUySCTKGEKAz0MQ How Can I Regrow Hair? – My Clean Nails

How Can I Regrow Hair?


Are you struggling to grow your hair? It is frustrating to deal with slow hair growth. Fortunately, there are ways for you to speed up the process a bit.

How can I regrow hair? Regrowing hair and fighting hair loss and thinning can all be done naturally. You can apply different products like aloe vera and coconut oil to your hair. Aside from that, you could treat your hair from within through your diet and what you consume.

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I will be talking about all the different ways you can stimulate the growth of your hair. After reading this article, you will not have to wait months or years to get a thick head of hair.

Types To Speed Up Hair Growth

The key to fast and effective hair growth is consistency. You have to pick at least one of these methods and stick with it. It has to become a part of your daily or weekly routine if you want results.

Here are some of the ways you can speed up the hair growth process:

Apply Rosemary Oil

Oils truly are essential for the hair. There is a usual misconception that having a greasy scalp requires a person to not use any kind of oil. An oily scalp could mean your scalp is craving moisture, so it overproduces oil to make up for it.

Rosemary oil is one of the best oils to use for promoting hair growth. You can add a few drops into your shampoo and conditioner. Applying rosemary oil directly to the skin is not recommended.

Use Coconut Oil

Coconut oil is already known to be a fantastic beauty product. The fatty acids in coconut oil nourish both your scalp and hair. It is one of the best ways to promote growth, and it has been used for this purpose for ages.

You can use coconut oil as a weekly mask or daily conditioner. Leave it in your hair for 30 to 45 minutes every week as a hair mask. If you have very dry and damaged hair, you could even leave it in overnight.

However, if these seem too time-consuming, coconut oil can also act as a natural conditioner. Apply it in the shower and rinse it off after three minutes. It will give you shiny, lustrous hair every day.

Apply Fish Oil

Another oil that is excellent for the hair is fish oil. Like coconut oil, fish oil contains healthy fatty acids that benefit hair growth. It will help your hair from losing proteins. You do not have to rub actual fish oil on your scalp. That does not sound very appealing to anyone.

There are plenty of brands that offer omega fish oil supplements at pharmacies, supermarkets, and heath stores. The recommended dosage varies, so follow the label or consult with a dietician or nutritionist.

Apply Aloe Vera

Aloe vera is ideal for treating sunburns and for treating hair damage too. If you have issues with your scalp such as irritation or dandruff, aloe vera will certainly help. It is also suitable for people who have overly greasy scalps.

You can use aloe vera as a leave-in treatment or a conditioner. Also, there are shampoos and conditioners with aloe vera as their main ingredient. 

Massage Your Scalp

You can also activate hair growth by giving yourself a scalp massage in the shower. It will stimulate all those hair follicles and bring more blood flow to the scalp. It may not make your hair grow faster, but your hair will become thicker in the process.

When you massage your scalp, lather your hands in oil first. You can use coconut oil or rosemary oil, which were mentioned above. Warm up the oil in your hands first, and then run it through your hair and scalp. Do this for a couple of minutes every day.

Apply Lemon Juice

Lemon juice or lemon oil may also help you regrow your hair. You can squeeze a fresh lemon and apply some of that to your scalp before or after bathing. Leave that in for at least 15 minutes before washing it out.

Have A Healthy Diet

The state of our appearance, including our hair, has a lot to do with nutrition. What you apply to your body matters because it will reflect on the outside. If you are eating junk and refuse to take care of yourself, it will show.

To have healthy growing hair, you have to be adequately nourished. The reason you are losing hair may be because of nutrient deficiencies. Ensure that you are getting enough zinc, iron, and fatty acids in your diet.

Foods rich in iron include fish, beans, tofu, dark green veggies, cashews, and whole grains. To get your zinc fix, try eating more dairy, poultry, red meat, and chickpeas.

As for fatty acids, nuts, seeds, and fish or seafood will provide what you need. Having a rich, balanced diet is more important than taking beauty supplements. It is also a lot more effective.

Reduce Your Stress Levels

Stress is one of the leading factors of rapid hair fallout. Also, when you are stressed out, you are less likely to care for your diet and appearance. These things combined do not bode well for the health of your hair.

If you want to regrow your hair, you have to do your best to de-stress once in a while. We cannot control our workload or other stressful situations in our lives. However, we can still make sure we are taking care of ourselves.

Try to have some downtime every day, and have a de-stressing, self-care routine. You can do anything from reading a book, drawing a hot bath, taking a nap, or going for a walk. It does not matter what the activity is, as long as it helps you relax. Taking some every day to free, your mind of worries will help prevent major hair loss.

Conclusion

With so many different options, you are bound to find one that works for you. All it takes is staying consistent with your hair care routine. You will be able to restore your hair’s glory in no time.

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