Immersing your feet in warm water gives a pretty pleasant feeling after a long day. Soaking is not only helo you relax and soothe your body, but it also has the power to remove the symptoms of cold and flu, and some abdominal pain. It may or may not be scientifically proven, but just soaking alone will give you the stress reliever you needed.
Is soaking your feet good for you? Yes, a foot soak soothes the muscles, and it hydrates your skin. It can also relive all the aches and pains due to long hours of standing or walking. Aside from that, it reduces swelling and prevents bacteria from sitting into blisters and cuts.
A Must-Read: Toenail Clippers for Arthritic Hands
In this short read, you will know some health benefits of soaking your feet and what are the best foot soak out there for you.
Epsom Salt Foot Soaks
This type of foot soak is one of the most popular ones and consists of magnesium and sulfate combination. Epsom salt is a compound that helps to remove all toxins and heavy metals in your skin cells. It is used to reduce inflammation, improve circulation, and ease all cramps and joint pain.
As your feet absorb the magnesium, pain-reducing ions will be released and will eventually relax your muscles and nerves. It will help them function properly by regulating their electrolytes.
On the other hand, the sulfate will target all harmful substance that needs to be out of your body. It is why Epsom salt is a perfect ingredient because it can also remove foot odor, help heal fungus or ingrown nails, and soothes your dry skin.
Essential Oil Soaks
Another type of foot soak is the essential oil soaks. It is pretty basic soak all you need is your favorite essential oil and some warm water. One of the top essential oil that is commonly used in foot soak is the cedarwood oil.
Cedarwood oil is antiseptic and antifungal, which makes it an excellent choice for people who are suffering from an athlete’s foot. Another top favorite is cypress oil which is also antiseptic and can be used as a natural deodorant.
Lavender oil and rosemary oil are some of the top fragrance choices for a foot soak. Lavender is perfect for relaxation and an excellent natural source of pain reliever while Rosemary oil can help soothes tired muscles. Wintergreen oil is nature’s aspirin as it helps with the swelling. It has a cooling sensation that is pleasurable to your sore and tired feet.
Conclusion
Overall, a foot soak is good to your feet as it can relax you and give you a soothing effect. They are also easy to find ingredients, so do not have to go to a salon to experience it. Most of the foot soak available can be found in your pantry. As always, make sure to discuss it with your doctor before using different DIY foot soak to treat your sore and tired feet.
