Soaking your feet in cold and hot water is very relaxing, not only to your well-being, but it can also give out many benefits. A long time ago, ancient people were using soaking to treat inflammation and stress.
Should you soak your feet in hot or cold water? Yes, because it has a lot of healthy benefits. There are many forms of hot and cold water soaking, such as Epsom Salt soak and essential oil soak.
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Learn about the types of effective foot soaking and its benefits to the body in the following sections. Read on.
Types Of Foot Soaking
Soaking your foot between hot and cold waters has the most relaxing therapeutic effect on our body. Since many spas and saunas are emerging, they also formulated many kinds of foot soaking that functions differently.
Epsom Salt Soak
Epsom salt is the combination of magnesium and sulfate that helps eliminate toxins within your body. As you soak your feet into the water with Epsom salt in it, it would increase your blood circulation as it eases your joint pain and muscle cramps. The presence of pain-reducing ions is released by magnesium, while the sulfate concentrates on removing harmful chemicals in your body.
Essential Oil Soak
You can use different kinds of oil for this kind of healing foot treatment. FOr instance, Cedarwood oil’s primary responsibility is to eliminate the bad smell of the Athlete’s Foot, while Cypress oil can prevent unwanted bacteria from going through the blisters.
The Benefits Of Foot Soaking
Foot soaking is an effective way to relax after a long day of work. Interestingly, the temperature of the water has different effects on a person’s body.
Effects Of Cold Water
The cold water helps enhance the blood circulation as it pumps more blood and more effectively brings in oxygen. Many athletes are using this method to repair their muscle tissue after the game efficiently. Then, this would remove swelling in their body.
Effects Of Hot Water
Aside from the relaxing side of hot water foot soaking, it would relieve tension and muscle pain. The hotter the temperature is, the more chance the body can get all the relaxation it wants. Just like the cold water foot soaking, blood circulation is improved and gives the body a break from stress.
It is ideal to soak your feet in the water when you are feeling stressed at work. It would detoxify your body and rejuvenate more cells. For more tips about foot soaking, you can check in on the internet to see if there are more effective products combined with water. You can also buy some products in a massage parlor and ask tips from professional spa attendants about foot soaking.