As people age, pigment cells also die anywhere in our bodies, and it is normal for older people’s hair to turn grey because they’re gradually losing some nutrients to support healthier hair growth.
However, some instances where people’s hair turned grey at a young age may encounter this before the 20s. Grey hair is noticeable when mixed with darker hair, but it wouldn’t be a problem with lighter hair colors.
Why does hair go grey? Factors may vary as to why hair turned grey. The first is the loss of pigment cells or melanin, Vitamin B12 deficiency, genetics, and the sudden appearance of Alopecia Areata.
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In this article, you will learn about the reasons behind grey hair. At the same time, there are Mythbusters that you have to stop believing in because these myths are of no connection with your hair. Also, the best ways to reverse grey hair colors will be discussed.
What Causes Grey Hair?
Getting grey hair is normal for a person who is growing older. But to have it in your 20s, there might be some deficiency in your body that you needed to work out. Here are some lists of them:
Loss Of Melanin
Remember that each hair strand has two parts, which are the shaft and the root. Each hair is being surrounded by hair follicles that contain pigment cells called melanin.
Melanin is responsible for growing and coloring hair, the same pigment cells that give our skin color. Since people are getting old, the capacity of these tissues to produce melanin also tends to get weak.
Vitamin B12 Deficiency
Vitamin B12 is holding a lot of vital ingredients that produce productive hair follicles. One of the essential nutrients of Vitamin B12 is cobalamin promotes hair growth and helps produce oxygen going to hair follicles.
The gradual loss of Vitamin B12 and Cobalamin may cause unhealthy hair growth. Some people may have gone bald, while others suffer from early grey hair.
It is an autoimmune disease that leads to insufferable hair loss. The majority of the cases begin with a small patch of hair loss and widen until they grew bald. Alopecia Areata became why people suffer from grey hair at a very young age before they run out of hair.
Sadly, this health detriment has no cure yet, although there is still existing preventive treatment.
Mythbusters About Grey Hairs
You should not always believe in anything, especially if there is no source of science behind it.
Pulling Out a Single Strand of Grey Hair
Many people believe that if you pull out the grey hair, it will quickly multiply. You have to make sure that you pull out the roots, yet you also have to be careful when pulling them. Over-pulling or using out too much force when pulling can permanently damage your hair follicle.
Stress Doesn’t Produce Grey Hair
Although there’s the fact that stress causes our body to change drastically, yet there is no hard scientific evidence yet that stress causes the hair to turn grey. However, some studies support stress to be the cause of melanin loss.
Lasering Grey Hairs
There’s a partial truth in this. Some dermatologists suggest that you can laser it while you’re young if you want to remove grey hair temporarily.
There is no way people can stop aging, so grey hairs will appear when the time comes. You also have to be careful with laser hair removal devices because they usually work on hair follicles and pigment cells.
How To Reverse Grey Hair
Grey hairs are always inevitable, and no matter how hard you try, they will not slow down with aging. Although there’s no total cure, there are still preventive measures to reverse it.
Ensure You’re Getting The Right Nutrients
You have to eat some foods that are carriers of Vitamin B12 to ensure that your hair follicle can produce enough melanin that extends the color of your hair. Other nutrients essential to healthy hair growth are iron, calcium, protein, and copper.
With protein, you can get essential keratin that’s best used for hair smoothening and strengthen the production of pigments.
Take A Dietary Supplement
If your diet is not enough to supply you with nutrients, better add a dietary supplement after eating. You have to visit a local dermatologist first for consultation and check the best supplements fit for you.
The dermatologist is the one who’s able to determine what areas are deficient and may advise you on the next steps.
Herbal Medicines Can Help
Many turn to natural herbal remedies because these can help improve your overall health. Chinese once used Polygonum Multiflorum, which is best used for Alopecia Areata.
Even with the absence of advanced medicines, herbal remedies proved trustworthy a long time ago, so people are undoubtedly using herbs as the last remedy.
Practice Stress Management
The association of stress to your hair growth and color may be tiny, yet it can be linked to premature graying. If you have a very stressful life, you have to make better time management to minimize it.
It would also not hurt you since it will help you improve your overall health. Stress management might mean saying “no” to extra work, extending long hours in the office, and sleeping on time every night.
Before the age of 30, you have to make sure that you quit smoking because it contributes significantly to hair loss. If you’re ready to quit, better talk to a healthcare provider to help you get through the withdrawal period.
They would be able to connect you over to a smoking cessation organization, which can support you in your smoking struggles.
Therefore, you have to eliminate old beliefs and Mythbusters to get the proper treatment for your hair. You have to ensure that you’re connecting yourself to a dermatologist so you’ll know the best preventive measures and vitamins to take to avoid grey hair at a young age.