This May Cause Your Skin To Peel

Can Exfoliating Cause Skin To Peel?

Most dermatologists recommend exfoliation to many people, and sometimes they must shed dead skin cells to reveal fresh, radiant skin.

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But the rise of popularity when it comes to cell-scrubbing cleansers, toners, grains, and serums means that many beauty gurus are exfoliating too much and a bit too often.

Some people are reporting some peeling in their skin, and many wonder if it’s a good thing or not.

Can exfoliating cause skin to peel? In a normal situation, exfoliating your skin only removes dead skin cells on top of your skin’s outermost layer. If you see any peeling, you might be over-exfoliating your skin, and you need to stop it immediately.

For those individuals who wish to learn more about over-exfoliation and what is the best thing to do in order to avoid it, find the answer below.

It is important to know if you are doing it because it can damage your skin in the long run.

The Dangers Of Over-Exfoliation

When you exfoliate your skin, you won’t even notice the difference right away. Yes, your skin will be a bit smoother, cleaner, and softer.

If done right, you will get a healthier, slightly more glowing look. But if you use an exfoliator that is a bit rough on your skin, or apply it too much or too often, you will be most likely to over-exfoliate.

It is a good thing that you won’t be able to miss the signs of over-exfoliation.

This is because most of them are too apparent to overlook, and you will feel it right away.

You will eventually see some irritation in your skin, and there is a feeling of soreness and some redness.

Here are among other warning signs to look out for when it comes to over-exfoliation:

Overly Shiny Skin

You will definitely see your skin shinier now, and it can be in your cheeks, chin, your nose, or your forehead. It is a very uncanny sheen, and it reminds you of plastic.

What happened here is that the exfoliation is too strong and effective that it removed too much of the surface layer of your skin.

What remains underneath are just smooth baby skin cells that make the reflective effect on your skin.

Swelling Or Puffiness

This is another symptom of overdoing exfoliation, and this happens when the exfoliating compounds work a little too deep.

As a result, it can damage your skin’s lipid barrier, and when that happens, your skin will become puffy, rosy, and a bit swollen.

The issue with this incident is that your skin is more exposed to the elements outside and, therefore, more vulnerable to outside forces.

If you don’t take enough action, your skin will become inflamed and develop a sudden acne buildup.

Signs You Are Over Exfoliating

Over-exfoliating is one of the most common mistakes a lot of people are guilty of.

As a precautionary measure, exfoliating your skin can be done only one to two times per week to help expedite the skin cell turnover without causing any damage to your skin.

If you have been slathering on the exfoliating ingredients daily, there is a good chance that your skin will become weaker, and it can break.

Good thing that it is pretty easy to tell if you are over-exfoliating your skin.

You will see some classic signs like irritation, redness, peeling of the skin, and inflamed skin.

Your complexion can become dry and flaky easily, and it can develop a rash-like texture or uneven skin tone.

Breakouts can also be a possible reaction, especially those rough and bumpy pimples.

Overexposure can also develop into painful cracking or peeling. You might also experience increased sensitivity to the application of different products in your daily beauty regimen.

As a result, the remainder of your skincare routine will suddenly cause you redness, burning sensation, and then peeling.

Avoiding Over-Exfoliation

A lot of doctors and dermatologists recommend exfoliating once or at least twice a week.

It might sound too little, but this is for a good reason – you do not want to burn or scrub your skin too much because of the exfoliation process.

Using exfoliators daily, or every other day will cause over-exfoliation, and you are basically looking for some trouble now.

Truth be told, that treating over-exfoliation is less about doing a certain treatment but more about not doing anything at all.

If you happen to over-exfoliate your skin, the initial step, and your solution for a quick recovery are to stop exfoliating your skin.

The next step is to leave your skin alone and let it all heal by itself. This is because it needs time to heal, and with proper care, you will get your skin back.

Here is some useful advice from experts that will help your skin regenerate faster:

  1. Stop exfoliating.

  2. Stop using anti-acne and strong skincare products. If you need to use a cleanser or a moisturizer, you should opt for mild, generally fragrance-free products.

  3. Avoid using retinol or any Retin A products. These substances are great for normal and healthy skin, but they can be quite intense when used in an over-exfoliated face and body.

  4. Do not use any foaming cleansers since this can add and contribute to your skin’s dryness, and it will just make things worst.

  5. If you used chemical exfoliants, using sunscreen is your best friend to protect your new fragile skin cells.


Overdoing exfoliation can leave your skin sore, bruised, red, and irritated.

Signs of over-exfoliation include excessive smoothness and too much shine on your skin, redness, flaking, or peeling, and sometimes you build up some acne breakouts.

You need to stop using any foaming cleansers and moisturizers, and stop using exfoliating products until your skin fully recovers.

It is a usual thing that you have to wait for at least a month to see some results.

Take note that patience is a virtue, and when you do it right, exfoliation can make your skin look better, healthier, and more vibrant.

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