What Actually Helps Hair Growth?

There are about 500 million follicles in our bodies. But the hair follicles in our head have 100,000 follicles. It sounds crazy, but it is the truth. And as we age, some follicles stop producing hair, resulting in a baldness or hair thinning look.

What actually helps hair growth? To help you grow your hair, you need to increase your iron and zinc intake. Plus, eating foods rich in vitamins and foods with biotin and Vitamin B and taking foods with protein.

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This article will tackle how important eating nutritional foods helps hair growth. We will also give you factors that can affect your hair growth.

Recommendations You Can Use To Help Hair Growth

Some would say that there are no direct methods that will help you grow your hair faster. But there are recommendations that you can make to avoid experiencing loss of hair. These are some of those recommendations:

Increase Iron and Zinc Intake

Experts say that one of the causes of having hair loss is low iron. Iron and zinc play an essential role in the production of proteins that make up our hair. That’s why eating foods that have iron and zinc like spinach, seafood, and beans are better. But they say that the amount you take will depend on your sex, age, and lifestyle.

And before making changes in your lifestyle, you need to talk to your doctor first.

Eat Foods with Biotin and Vitamin B

These two can help you have healthy hair, so better include these in your diet. You can drink a daily multivitamin and make sure to eat food that is rich with these vitamins. Eggs, mushroom, cauliflower, almond, and cheese are some food that contains biotin. While leafy vegetables, eggs, dairy, fish, and meat are food that contains Vitamin B.

Eat Foods with Protein

Our nails and hairs are made up of a protein called keratin. Hair, which lacks protein, goes into the resting stage compared to that hair that is rich in protein. The telogen phase is the phase called when the hair stops to grow. Protein foods that are rich in protein are chicken, eggs, and greek yogurt.

However, you need to take note that the required protein will depend on your lifestyle and weight. Most people need 45 to 55 grams or 1.6 to 1.9oz of protein per day.

Factors Affecting Hair Growth

It’s frustrating not to know why you experience baldness or, worse, hair loss in a snap. That’s why to understand better. We listed factors that affect hair growth. Check some of these:

  • Hormonal change
  • Lack of nutrition
  • Stress
  • Trauma that might affect the follicles
  • Has a family history of hair loss
  • Diseases or other conditions


Overall, hair loss is inevitable but can be prevented. All you need to do is to follow those recommendations but with doctor’s guidance or prescriptions too. Taking note of those factors affecting hair growth can help you understand and avoid possible hair loss. Remember that most people will suffer hair loss and baldness even if they don’t want to.

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