What Is Hot Feet Syndrome?

There might be instances when you are sitting on the couch watching TV and doing your business, and you will feel like your feet have caught on fire. Perhaps your toes feel like they are shooting flames from their tips. No, this is not your hidden superpowers; hence you are experiencing Hot Feet Syndrome.

What is hot feet syndrome? Hot feet syndrome is the burning sensation of the feet. This common feeling often occurs at night that ranges from mild to severe. Usually, hot feet are It by symptoms such as pins and needles, numbness, redness, and swelling.

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In this short read, you will have a better understanding of what is Hot Feet Syndrome and what are the causes of it.

Causes Of Hot Feet

The sensation of Hot Feet syndrome can come from a different range of conditions. It is essential to know the cause so you can receive the proper treatment for it. Some causes, such as an athlete’s foot, can be remedied easily. In some cases, their cause is unknown.

Nutrient Deficiencies

Our nerves require nutrients to work properly and correctly. If the body does not have enough nutrients, then the risk of nerve damage is inevitable, and the chance of hot feet can increase. Deficiencies in folate, vitamin b6, and vitamin b-12 can contribute to neuropathy. 

Diabetic Neuropathy

One of the main causes of hot feet is diabetic neuropathy. The damage to the nerves causes it, and it is a complication of both type1 and type 2 diabetes. Together with the burning sensation, the symptoms include pain, tingling, and numbness in your arms, legs, and feet.


Women who are expecting to have a child may experience hot feet due to their hormonal changes. As a result, they have an increase in body temperature. There is an increased load on the feet because of the natural weight gain and an increase in body fluid both play a role in hot feet during pregnancy.


There are plenty of treatments available for hot feet, but it varies depends on the underlying cause of the symptoms. Here are some of the treatments you can try to cure Hot Feet syndrome:

Addressing The Underlying Medical Condition

If hot feet is the result of your pre-existing condition caused by diabetic neuropathy, regulating your sugar levels may bring you relief. Hot feet caused by chronic and inflammatory conditions may be treated by taking care of and managing the condition and following all prescribed treatment regiment.

Lifestyle Changes

If you wear improper shoes, have sweaty feet, or recurrent athlete’s foot are causing you hot feet, you can try to weak, different shoes every day to allow each pair to air out in between wear. You can also cool them down after a long day or before going to bed. It is by placing them in a basin full of cool water.


Overall, having symptoms or hot feet should not be taken lightly. It just means that there’s something wrong with your body, and it might be wise to visit your doctor. It is to pinpoint the underlying cause and to prevent it from getting worst. If it ends up being the nerve damage is the cause, urgent treatment is necessary to stop the progression of neuropathy.

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