Some people reported having trouble sleeping because they are experiencing some foot pain. It won’t allow them to relax, and there are a couple of reasons why it is happening. If you get a sudden jerk movement in your leg right before you sleep, you might be experiencing some foot pain issues that you shouldn’t take lightly.
Why do my feet hurt at night? One of the possible reason is that you are experiencing a Restless Leg Syndrome or RLS. Another reason is you might be experiencing Peripheral Neuropathy. It might be best to consult your doctor about it on your next visit.
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In this short read, you will have all information you need to know why your feet hurt at night when trying to sleep. There might be an underlying cause behind it, so it is best to take a look at it.
Peripheral Neuropathy
Peripheral neuropathy is actually a disorder of the nerves and can cause you pain and some numbness in your hands and feet. If you have this health issue, you might feel some numbness in your middle toes and the balls of your feet after a long day. The pain and numbness will be gone once you get up and walk around, but it typically returns after you lie down again.
Many medical disorders are associated with peripheral neuropathy. It includes diabetes, shingles, cancer, and immune disorders. While the specific cause is hard to point out, doctors believe that the disorder can cause the interruption of the inner core of the nerve partially or completely.
Most doctors advised their patients to practice regular exercise and have some changes in their diet, including essential vitamins and minerals. It can contribute to overall wellness.
Restless Legs Syndrome
If you encounter an overwhelming urge to move your legs or some aching, tingling sensations, or involuntary jerking motion, you might be experiencing restless legs syndrome. It is an annoying disorder, but you can get it treated. RLS is often misdiagnosed, and if it is left untreated, it can negatively impact the quality of your life.
Experts believed that RLS is caused by an imbalance of dopamine, a chemical in that body that sends signals between the brain and the nerve cells. It is also believed that it is most common in older adults and women. Such conditions like diabetes, arthritis, iron deficiency and kidney failure can trigger RLS. So always make sure to keep in touch with your doctor for these signs.
Conclusion
Overall, having foot pain at night is not a good thing. It intercepts with your daily routine that instead of sleeping and relaxing, you are fighting for pain. It is essential to know that if it is a recurring problem and interfering with your regular sleep, you might need to seek some medical attention.
Be sure to keep track of all the details so that your doctor can diagnose its root cause. With proper care and treatment, you will soon have a good night’s sleep.
